Your wonderful wedding day is coming fast…maybe a little too fast! Are you feeling some panic about fitting into your dream wedding gown? Relax, 
we have an approach to weight loss for the bride that will help you become a vision of loveliness. Follow this simple, yet proven approach for about 4-6 weeks before your wedding day and you’ll probably drop at least one dress size.
Stress and anxiety as your wedding day approaches can be overwhelming. With all the preparation involved and the countless number of details to attend to, it’s hard to eat sensibly and maintain some level of good nutrition. Many brides get so stressed out over the months leading up to their wedding, that they abandon good eating habits and alternate between starving themselves and binging on junk food to handle the stress. Here’s a web site that I believe can help you gain control over the big day: Strip That Fat.
Many brides are genuinely terrified that they’ll be overweight and unattractive on their wedding day, or even worse, won’t fit into their beautiful and expensive wedding gown. A few simple changes to your daily routine can really make a huge difference. The four basic weight loss tips for the bride, below, really work. You need to start this program at least 3-4 weeks before your wedding day and I advise you to stay with it after the wedding. It will keep you trim and beautiful for an “endless honeymoon“.
1) Drink lots of water. I mean LOTS of water, every day. Carry a big drinking mug of water close to you all day. If you preference is bottled water, make it the 32 oz. size. Try to get in at least 6 or 7 of these oversize mugs of water every day, in addition to your normal intake of fluids. Cut way down on the coffee and soda, as they contribute to fluid retention. Water lowers body fat, flushes cellulite, improves digestion, keeps your kidneys in good order and makes you feel full. Good daily hydration is critical, but it’s one of the hardest things to make a routine habit.
2) Walk every day. Start with 10 minutes the first few days and work up to about 20-30 minutes a day. Speed walk, if you can. You need boost your metabolism and keep active to lose weight. If you find the time, try a little aerobic workout as you progress. It gets the heart working and helps relieve stress.
3) Eat small portions of food 6 times a day. Most crash dieters make the mistake of cutting way back on their portions, then only eat a few times a day. After a few days, they feel starved and fall off the wagon. By eating small portions, six times a day, you don’t get that desperately hungry feeling of a typical weight loss diet. Try eating at 7 am, 10 am, 1 pm, 4 pm, 7 pm and 10 pm. Your portions should be small, but nutritionally balanced. Protein like chicken, pork, meat or eggs, some carbs, fruit and veggies. You’re just not going to make it on grapefruit and salads for 30 days. Your meal portions (meat, veggies, carbs) should be no larger and no thicker than the palm of your hand. Weight loss tips for the bride are pretty basic, but you can live with them, as opposed to some of the crazy diets you’ve heard about.
4) Reward yourself once a week. Have something delicious that you’ve been craving. A small dish of ice cream, a piece of chocolate fudge, your favorite cookie or a little portion of lasagna. It doesn’t matter what it is, as long as you don’t over do it. Make sure you don’t binge and clean out the whole container of ice cream. This little reward is a real psychological boost. It says: “I’m proud of myself and I have the willpower to limit it to once a week and make my weight loss tips for the bride really work.”
I hope these weight loss tips for the bride help you become the vision of beauty you want to be. Your wedding is one of the most important days of your life, and you want to look like a dream as you walk down the isle! Here’s that weight loss site again, for great results: Strip That Fat.